Is SWEET & SOUR ASIAN MEAL KIT, SWEET & SOUR Low FODMAP?

Ingredients

SWEET & SOUR SAUCE: WATER, SUGAR, RICE WINE VINEGAR [DISTILLED VINEGAR, SALT], CRUSHED PINEAPPLE [PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, MODIFIED STARCH (ACETYLATED DISTARCH ADIPATE), TOMATO PASTE, APPLE PUREE, TAMARIND CONCENTRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, SPICES, PAPRIKA OLEORESIN. SWEET & SOUR CRUMB: WHEAT FLOUR, CRUMBS [WHEAT FLOUR, BAKERS YEAST, LODISED SALT, WATER, VITAMINS (THIAMIN, FOLIC ACID]], SALT, SUGAR, CITRIC ACID, DEHYDRATED VEGETABLE, NATURAL FLAVOR, FRUIT POWDER, SPICE EXTRACTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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