Is SWEET & SOUR BATTERED CHICKEN BREAST WITH A SWEET AND TANGY SAUCE, PINEAPPLE, ONIONS AND GREEN AND RED BELL PEPPERS, SWEET & SOUR CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onion powder
- apple juice concentrate
- onions
- natural flavors
- wheat flour
- natural flavoring
- tomato concentrate
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS), SAUCE (WATER, SUGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], DISTILLED VINEGAR, CANOLA OIL, LESS THAN 2% OF: CORN STARCH, APPLE JUICE CONCENTRATE, GINGER, PALM OIL, SALT), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, NATURAL FLAVORS, BAKING SODA).
Check SWEET & SOUR BATTERED CHICKEN BREAST WITH A SWEET AND TANGY SAUCE, PINEAPPLE, ONIONS AND GREEN AND RED BELL PEPPERS, SWEET & SOUR CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen