Is SWEET & SOUR CHICKEN Low FODMAP?

Ingredients

COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, VINEGAR POWDER {MALTODEXTRIN, MODIFIED CORN AND TAPIOCA STARCH, DRIED VINEGAR}]), SAUCE (WATER, SUGAR, GREEN PEPPERS, RED PEPPERS, PINEAPPLE [FILTERED WATER, PINEAPPLES, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID {VITAMIN C}], VINEGAR, MODIFIED FOOD STARCH, GINGER, PINEAPPLE JUICE, TOMATO PASTE [VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID], SALT, GARLIC [GARLIC, WATER, OLIVE OIL, CONTAINS LESS THAN 1%: PHOSPHORIC ACID AND SODIUM BENZOATE], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, POTASSIUM SORBATE: LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE] CITRIC ACID), COOKED WHITE RICE (WATER, RICE), PINEAPPLE (FILTERED WATER, PINEAPPLES, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID [VITAMIN C]), CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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