Is Sweet & Sour Chicken Low FODMAP?

Ingredients

Water, cooked RSPCA approved Australian chicken (22%), vinegar, brown sugar, red capsicum (4.0%), onion, corn starch, tomatoe paste, pineapple (2.5%), canola oil, spring onion, garlic paste, vegetable stock seasoning ( contains natural flavouring), crushed ginger, salt, natural preservatives (234), natural colouring (paprika oleoresins). Allergy advice: Maybe present; wheat, gluten, milk, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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