Is SWEET & SOUR PREMIUM MIX JUICES FROM CONCENTRATE, SWEET & SOUR GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
lime juice concentrate
natural orange flavor
natural lime flavor
natural lemon flavor

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WATER, CANE SUGAR, LIME JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, AGAVE NECTAR, ASCORBIC ACID, NATURAL LEMON FLAVOR, NATURAL LIME FLAVOR, SODIUM BENZOATE (MAINTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO PROTECT COLOR), NATURAL ORANGE FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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