Is Sweet & Spiced Cinnamon Roasted Nut Selection Low FODMAP?

Ingredients

_Cashew Nuts_, White Chocolate with Caramel [Sugar, Cocoa Butter, dried Whole _Milk_, Dried Skimmed _Milk_, Whey Powder (_Milk_), Cocoa Mass, Emulsifier (Lecithins), Salt, _Milk_ Fat, Vanilla Extract], _Almonds_, _Peanut_, Sugar, _Pecan Nuts_, _Hazelnut_, Corn Starch, Beetroot Powder, Icing Sugar, Rice Flour, Salt, Maple Syrup, Honey, Dextrose, Fibre, Maltodextrin, Ginger Powder, Cinnamon, Tapioca Dextrin, Sunflower Oil, Glazing Agent (Shellac), Stabiliser (Potassium Chloride), Antioxidant (Ascorbic Acid), Rice Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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