Is SWEET & SPICY BLEND OF BUTTER TOFFEE PEANUTS, SESAME STICKS, CHILI CRESCENTS, CORN STICKS & ROASTED CORN, SWEET & SPICY Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- garlic powder
- onion powder
- beet root powder
- bulgur wheat
- malted barley flour as a natural enzyme additive
- unbleached wheat flour
- +8 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES {INCLUDES PAPRIKA FOR COLOR}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, PAPRIKA OLEORESIN {COLOR}], SALT, BEET ROOT POWDER [COLOR], TUMERIC [COLOR]), CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED]), RICE CRACKER CHILI CRESCENT (GLUTINOUS RICE, SOY SAUCE [WATER, SOY BEAN, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH [CORN, TAPIOCA], CHILI, YELLOW 5, YELLOW 6), ROASTED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SEA SALT).
Check SWEET & SPICY BLEND OF BUTTER TOFFEE PEANUTS, SESAME STICKS, CHILI CRESCENTS, CORN STICKS & ROASTED CORN, SWEET & SPICY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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