No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & SPICY BLEND OF BUTTER TOFFEE PEANUTS, SESAME STICKS, CHILI CRESCENTS, CORN STICKS & ROASTED CORN, SWEET & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES {INCLUDES PAPRIKA FOR COLOR}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, PAPRIKA OLEORESIN {COLOR}], SALT, BEET ROOT POWDER [COLOR], TUMERIC [COLOR]), CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED]), RICE CRACKER CHILI CRESCENT (GLUTINOUS RICE, SOY SAUCE [WATER, SOY BEAN, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH [CORN, TAPIOCA], CHILI, YELLOW 5, YELLOW 6), ROASTED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY, HONEY ROASTED SWEET CORN

NUT & HONEY TRAIL MIX A BLEND OF HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, BUTTER TOFFEE PEANUTS, HONEY ROASTED ALMONDS & HONEY ROASTED CASHEWS, NUT & HONEY

TEX MEX WITH SPICY PEANUTS, ALMONDS, SALSA CORN STICKS, SESAME STICKS, CHILI BITS & PEPITAS TRAIL MIX, TEX MEX

SANTA FE STYLE ICEBERG & GREEN LEAF LETTUCE BLEND, CHILI LIME-SEASONED GRILLED WHITE-MEAT CHICKEN, SHREDDED CHEESE BLEND, FIRE-ROASTED CORN & TRI-COLORED TORTILLA STRIPS WITH SALSA RANCH DRESSING SALAD, SANTA FE STYLE

About this product

Snack · Pouch

Flavor
SweetSpicySaltySavory
Texture
Crunchy
Commonly used for
SnackingToppingGarnishingSalad
Low FODMAP? SWEET & SPICY BLEND OF BUTTER TOFFEE PEANUTS, SESAME STICKS, CHILI CRESCENTS, CORN STICKS & ROASTED CORN, SWEET & SPICY | Spoonful