Is SWEET & SPICY CHICKEN & NOODLE TENDER CHICKEN BREAST WITH NOODLES, CARROTS AND RED BELL PEPPERS IN A SWEET & SPICY SAUCE BOWL, SWEET & SPICY Low FODMAP?

Ingredients

Sauce (Water, Brown Sugar, Green Onions, Modified Corn Starch, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Contains 2% Or Less Of: Garlic, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Lime Juice (Water, Lime Juice Concentrates, Lime Oil), Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salt, Basil, Cooking Wine (White Wine, Natural Flavor, Salt), Sugar, Ginger, Sesame Seed Oil), Cooked Enriched Noodles (Water, Durum Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Egg Whites), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Carrots, Red Bell Peppers, Sauce (Water, Brown Sugar, Green Onions, Modified Corn Starch, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Contains 2% Or Less Of: Garlic, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Lime Juice (Water, Lime Juice Concentrates, Lime Oil), Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salt, Basil, Cooking Wine (White Wine, Natural Flavor, Salt), Sugar, Ginger, Sesame Seed Oil), Red Bell Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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