Is Sweet & Spicy Four Cheese Pizza Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
food starch-modified
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST (WHEAT FLOUR, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SOY LECITHIN [PROCESSING AID]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, SWEET CHILI SAUCE MIX [SUGAR, FOOD STARCH-MODIFIED, SPICES, MALTODEXTRIN, SODIUM ACETATE, SALT, CONTAINS LESS THAN 2% OF: CHILI PEPPER, RICE VINEGAR, HONEY, GARLIC, NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT), HIGH GRADE SOYBEAN OIL [PROCESSING AID]), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR], NATURAL FLAVORS), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED ASIAGO CHEESE (ASIAGO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTI-CAKING AGENT])

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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