Is Sweet Street Honduran Chocolate Manifesto Brownie Low FODMAP?
Description
Deep bittersweet flavor and a dense, fudgy interior characterize this bakery-style brownie. Reviewers commonly note moistness, pronounced cocoa flavor, and a slightly glossy top; many describe it as a convenient dessert or coffee pairing suitable for sharing or gifting. Packaging and consistent portion size are frequently mentioned in customer feedback.
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Why it's not low FODMAP
- milk
- whole milk powder
- chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Deep bittersweet flavor and a dense, fudgy interior characterize this bakery-style brownie. Reviewers commonly note moistness, pronounced cocoa flavor, and a slightly glossy top; many describe it as a convenient dessert or coffee pairing suitable for sharing or gifting. Packaging and consistent portion size are frequently mentioned in customer feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Chocolate (sugar, Unsweetened Chocolate (processed With Alkali), Cocoa Butter, Milk, Milk Fat, Sunflower Lecithin, Soy Lecithin, Vanilla, Vanilla Extract), Cage-free Eggs, Butter, Cocoa (processed With Alkali), Brown Rice Flour (rice Flour, Rice Bran), Safflower Oil, Tapioca Flour, Rice Syrup, Arrowroot Flour, Buckwheat Flour, Water, Whole Milk Powder, Cream, Salt, Baking Powder: Sodium Acid Pyrophosphates, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate. Guar Gum, Natural Madagascar Vanilla, Stabilizer Blend: Xanthan Gum, Sodium Alginate, Guar Gum. Glucose, Kd. Contains Egg, Milk, Sot. Manufactured In A Facility That Processes Peanuts/nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Sweet Street Honduran Chocolate Manifesto Brownie is available at 1 retailer
About this product
Snack · Bar, Slice