Is Sweet Street Manifesto Zoe's Crush Low FODMAP?

Ingredients

Chocolate [unsweetened Chocolate (processed With Alkali), Sugar, Cocoa Butter, Whole Milk Powder, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Extract], Almond Flour, Sugar, Butter, Oat Flour, Tapioca Syrup, Toffee Candy [sugar, Vegetable Oils (palm & Sunflower), Dairy Butter (milk), Almonds, Salt, Soy Lecithin], Cage-free Eggs, Miso Paste [filtered Water, Soybeans, Rice, Salt, Ethanol], Brown Rice Flour [rice Flour, Rice Bran], Tapioca Flour, Toasted Sesame Seeds, Baking Soda, Ginger [ginger, Cane Sugar], Salt, Natural Madagascar Vanilla. Contains Egg, Milk, Soy, Tree Nuts. Manufactured In A Facility That Processes Peanuts/nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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