Is SWEET & TANGY RAISINS, ROASTED & SALTED SUNFLOWER KERNELS, WHITE CHOCOLATE DROPS, ROASTED & SALTED PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS AND ROASTED & SALTED CASHEWS MIX, SWEET & TANGY Gluten Free?

Ingredients

RAISINS (RAISINS, PALM OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SEA SALT, PEANUT OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SPANISH PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK) CASHEW NUTS, SEA SALT (SALT, TRICALCIUM PHOSPHATE), VEGETABLE OIL (PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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