Is SWEET & TANGY RAISINS, ROASTED & SALTED SUNFLOWER KERNELS, WHITE CHOCOLATE DROPS, ROASTED & SALTED PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS AND ROASTED & SALTED CASHEWS MIX, SWEET & TANGY Low FODMAP?

Ingredients

RAISINS (RAISINS, PALM OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SEA SALT, PEANUT OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SPANISH PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK) CASHEW NUTS, SEA SALT (SALT, TRICALCIUM PHOSPHATE), VEGETABLE OIL (PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products