No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & TANGY RAISINS, ROASTED & SALTED SUNFLOWER KERNELS, WHITE CHOCOLATE DROPS, ROASTED & SALTED PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS AND ROASTED & SALTED CASHEWS MIX, SWEET & TANGY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAISINS (RAISINS, PALM OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SEA SALT, PEANUT OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SPANISH PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK) CASHEW NUTS, SEA SALT (SALT, TRICALCIUM PHOSPHATE), VEGETABLE OIL (PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

SWEET & TANGY RAISINS, ROASTED & SALTED SUNFLOWER KERNELS, WHITE CHOCOLATE DROPS, ROASTED & SALTED PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS AND ROASTED & SALTED CASHEWS MIX, SWEET & TANGY is available at 1 retailer

Meijer

About this product

Snack · Pouch

Flavor
SweetTangySaltyNutty
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? SWEET & TANGY RAISINS, ROASTED & SALTED SUNFLOWER KERNELS, WHITE CHOCOLATE DROPS, ROASTED & SALTED PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS AND ROASTED & SALTED CASHEWS MIX, SWEET & TANGY | Spoonful