Is Sweet Temptation Low FODMAP?

Ingredients

Sugar, Unbleached Wheat Flour, Glucose Fructose Syrup, Chocolate Liquor, Cocoa Butter, Vegetable Oils (Palm Oil, Coconut Oil, Sunflower Oil, Canola Oil), Almonds, Brown Sugar, Honey, Hazelnuts, Contains 2% or less of: Milk, Apple Pulp, Butterfat, Whey, Fructose, Apricot Kernels, Nonfat Milk, Lemon Peel, Invert Sugar, Glucose Syrup, Orange Peel, Sodium Bicarbonate, Potassium Carbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Spices, Wheat Starch, Sunflower Lecithin, Soy Lecithin, Rapeseed Lecithins, Mono- And Diglycerides Of Fatty Acids, Lactose, Cocoa Powder (Processed With Alkali), Egg Whites, Coconut Flakes, Food Starch – Modified, Caramel, Citric Acid, Sodium Citrate, Lactic Acid, Malic Acid, Sorbitol, Invertase, Pectin, Agar-Agar, Flavor, Salt, Dextrose, Eggs, Apple Extract, Pistachios, Puffed Rice, Egg Yolks, Potato Starch, Beta Carotene (For Color), Vanilla Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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