Is SWEET THAI CHILI BONELESS CHICKEN WINGS, SWEET THAI CHILI GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

encapsulated citric acid
citric acid
garlic
vinegar
aged cayenne pepper
garlic powder

encapsulated citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN INGREDIENTS: CONTAINING UP TO 12% OF A SOLUTION OF WATER, SEASONING (SALT, SPICES, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CELERY SEED, BUTTERMILK POWDER), RICE STARCH, SODIUM BICARBONATE. BREADED, BATTERED AND PREDUSTED WITH WHEAT FLOUR, WATER, POTATO STARCH, SALT, RICE FLOUR, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, ONION POWDER, SUGAR, ENCAPSULATED CITRIC ACID (CITRIC ACID, PALM OIL), NATURAL FLAVORS, XANTHAN GUM. BREADING SET IN VEGETABLE OIL. SAUCE INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, AGED CAYENNE PEPPER, VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SALT, MODIFIED CORN STARCH, GARLIC, SOYBEAN OIL, SPICES, BEET JUICE (COLOR), XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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