Is SWEET THAI CHILI BONELESS CHICKEN WINGS, SWEET THAI CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic
garlic powder
onion powder
buttermilk powder
beet juice
including celery seed
predusted with wheat flour
celery seed
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

CHICKEN INGREDIENTS: CONTAINING UP TO 12% OF A SOLUTION OF WATER, SEASONING (SALT, SPICES, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CELERY SEED, BUTTERMILK POWDER), RICE STARCH, SODIUM BICARBONATE. BREADED, BATTERED AND PREDUSTED WITH WHEAT FLOUR, WATER, POTATO STARCH, SALT, RICE FLOUR, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, ONION POWDER, SUGAR, ENCAPSULATED CITRIC ACID (CITRIC ACID, PALM OIL), NATURAL FLAVORS, XANTHAN GUM. BREADING SET IN VEGETABLE OIL. SAUCE INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, AGED CAYENNE PEPPER, VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SALT, MODIFIED CORN STARCH, GARLIC, SOYBEAN OIL, SPICES, BEET JUICE (COLOR), XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.