Is SWEET THAI CHILI BONELESS CHICKEN WINGS, SWEET THAI CHILI Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

predusted with wheat flour
wheat
natural flavors
breading set in vegetable oil
soy sauce

predusted with wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN INGREDIENTS: CONTAINING UP TO 12% OF A SOLUTION OF WATER, SEASONING (SALT, SPICES, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CELERY SEED, BUTTERMILK POWDER), RICE STARCH, SODIUM BICARBONATE. BREADED, BATTERED AND PREDUSTED WITH WHEAT FLOUR, WATER, POTATO STARCH, SALT, RICE FLOUR, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), CITRIC ACID, ONION POWDER, SUGAR, ENCAPSULATED CITRIC ACID (CITRIC ACID, PALM OIL), NATURAL FLAVORS, XANTHAN GUM. BREADING SET IN VEGETABLE OIL. SAUCE INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, AGED CAYENNE PEPPER, VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SALT, MODIFIED CORN STARCH, GARLIC, SOYBEAN OIL, SPICES, BEET JUICE (COLOR), XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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