Is SWEET THE CHILL FLAVORED BOLD ALMONDS, SWEET THAI CHILI Low FODMAP?
Description
Crunchy almonds coated in a sweet-spicy seasoning deliver balanced sweet heat and savory spice, with a bold, slightly sticky exterior and firm interior. Commonly eaten as a portable snack, salad or rice topper, or included in party mixes for snacking; reviewers report pronounced flavor, consistent crunch, and occasional coating clumps.
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- red bell pepper
- dry molasses
- tomato
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Crunchy almonds coated in a sweet-spicy seasoning deliver balanced sweet heat and savory spice, with a bold, slightly sticky exterior and firm interior. Commonly eaten as a portable snack, salad or rice topper, or included in party mixes for snacking; reviewers report pronounced flavor, consistent crunch, and occasional coating clumps.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola And/or Safflower), Sugar, Salt, Onion, Yeast Extract, Tomato, Garlic, Maltodextrin, Dry Molasses, Spice, Soy Sauce Solids (Wheat, Soybeans, Salt), Red Bell Pepper, Green Bell Pepper, Citric Acid, Chili Pepper, Natural Flavor, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SWEET THE CHILL FLAVORED BOLD ALMONDS, SWEET THAI CHILI is available at 13 retailers
About this product
Snack · Pouch, Whole