Is SWEET THE CHILL FLAVORED BOLD ALMONDS, SWEET THAI CHILI Low FODMAP?
Description
Crunchy almonds coated in a sweet-spicy seasoning deliver balanced sweet heat and savory spice, with a bold, slightly sticky exterior and firm interior. Commonly eaten as a portable snack, salad or rice topper, or included in party mixes for snacking; reviewers report pronounced flavor, consistent crunch, and occasional coating clumps.
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Description
Crunchy almonds coated in a sweet-spicy seasoning deliver balanced sweet heat and savory spice, with a bold, slightly sticky exterior and firm interior. Commonly eaten as a portable snack, salad or rice topper, or included in party mixes for snacking; reviewers report pronounced flavor, consistent crunch, and occasional coating clumps.
Ingredients
Almonds, Vegetable Oil (Canola And/or Safflower), Sugar, Salt, Onion, Yeast Extract, Tomato, Garlic, Maltodextrin, Dry Molasses, Spice, Soy Sauce Solids (Wheat, Soybeans, Salt), Red Bell Pepper, Green Bell Pepper, Citric Acid, Chili Pepper, Natural Flavor, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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