Is SWEET VANILLA LOW-FAT GREEK YOGURT WITH HONEY GRAHAM CRACKERS, MILK CHOCOLATE & TOASTED SUGAR BITS Vegan?
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Cane Sugar, Wheat Flour, Brown Sugar, Chocolate Liquor, Cocoa Butter, Palm Oil, Milk, Vanilla Extract, Wheat Bran, Fruit Pectin, Natural Flavors, Honey, Baking Soda, Locust Bean Gum, Salt, Guar Gum, Lemon Juice Concentrate, Wheat Germ, Sunflower Lecithin, Organic Soy Lecithin, Vanilla,5 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Contains Milk, Wheat, Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.