Is SWEET VANILLA LOW-FAT GREEK YOGURT WITH HONEY GRAHAM CRACKERS, MILK CHOCOLATE & TOASTED SUGAR BITS Dairy Free?
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Cane Sugar, Wheat Flour, Brown Sugar, Chocolate Liquor, Cocoa Butter, Palm Oil, Milk, Vanilla Extract, Wheat Bran, Fruit Pectin, Natural Flavors, Honey, Baking Soda, Locust Bean Gum, Salt, Guar Gum, Lemon Juice Concentrate, Wheat Germ, Sunflower Lecithin, Organic Soy Lecithin, Vanilla,5 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Contains Milk, Wheat, Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.