Is Sweetaly, Tiramisu, 3 Ounce Vegan?
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Ingredients
Pasteurized Cream, Mascarpone Cheese (Pasteurized Whole Milk And Cream, Citric Acid), Organic Pure Cane Sugar, Pasteurized Milk, Ladyfinger (Wheat Flour, Sugar, Egg, Glucose Syrup, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate) Natural Lemon And Vanilla Flavors), Pasteurized Egg Yolk, Non-gmo Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Coffee (Water, Coffee), Gelatin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.