Is Sweetened Cookie Butter, 11.2 fl oz Low FODMAP?
Description
Sweet, spiced cookie flavor with a creamy, spreadable consistency and occasional fine crumbs; users report it spreads smoothly on bread, crackers, and fruit, serves as a dip or baking add-in, and works as an ice cream topping. Reviews note rich taste and versatility, with some citing excessive sweetness or oiliness.
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Description
Sweet, spiced cookie flavor with a creamy, spreadable consistency and occasional fine crumbs; users report it spreads smoothly on bread, crackers, and fruit, serves as a dip or baking add-in, and works as an ice cream topping. Reviews note rich taste and versatility, with some citing excessive sweetness or oiliness.
Ingredients
Almondmilk (Water, Almonds), Erythritol, Coconut Cream, Natural Flavors, Calcium Phosphate, Inulin, Dipotassium Phosphate, Sunflower Lecithin, Guar Gum, Sea Salt, Gellan Gum, Stevia Leaf Extract (Reb A).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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