No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweetened Cookie Butter, 11.2 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, spiced cookie flavor with a creamy, spreadable consistency and occasional fine crumbs; users report it spreads smoothly on bread, crackers, and fruit, serves as a dip or baking add-in, and works as an ice cream topping. Reviews note rich taste and versatility, with some citing excessive sweetness or oiliness.

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Ingredients

Almondmilk (Water, Almonds), Erythritol, Coconut Cream, Natural Flavors, Calcium Phosphate, Inulin, Dipotassium Phosphate, Sunflower Lecithin, Guar Gum, Sea Salt, Gellan Gum, Stevia Leaf Extract (Reb A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sweetened Cookie Butter, 11.2 fl oz is available at 1 retailer

Whole Foods

About this product

Milk Substitute · Bottle

Flavor
SweetNutty
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Sweetened Cookie Butter, 11.2 fl oz | Spoonful