Is Sweetened corn and oat cereal, Cap'n Crunch Vegetarian?
Description
Sweet, sugary crunch with a coarse, crisp texture that holds up briefly in milk; commonly eaten with cold milk, straight from the box, or used in dessert recipes and snack mixes. Reviewers frequently cite nostalgic appeal, enduring crunch, convenience for snacking, and mixed reactions to sweetness and occasional stale pieces.
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Why it's a maybe for vegetarian
- calcium pantothenate
- vitamin b1
calcium pantothenate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Sweet, sugary crunch with a coarse, crisp texture that holds up briefly in milk; commonly eaten with cold milk, straight from the box, or used in dessert recipes and snack mixes. Reviewers frequently cite nostalgic appeal, enduring crunch, convenience for snacking, and mixed reactions to sweetness and occasional stale pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, COLOUR, BHT (PRESERVATIVE). VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sweetened corn and oat cereal, Cap'n Crunch is available at 10 retailers
About this product
Cereal · Dried