Is SweetGourmet Sugar Free Gummi Mini Butterflies Gummy Candy | 5 pounds Low FODMAP?
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Ingredients
Maltitol Syrup, Water, Gelatin, Lactic Acid, Natural And Artificial Flavors, Citric Acid, Pectin (Derived From Fruit), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking), Aspartame, Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1,Consumption May Cause Stomach Discomfort, Laxative Effect, Individual Tolerance Will Vary,phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.