Is Sweetpea Cookies and Cream Gluten Free?

Ingredients

Chick Pea Base (water, Chick Pea Protein). Cookies And Cream Pieces (wheat Flour, Sugar, Palm Oil, Cocoa, Corn Syrup, Contains 2% Or Less; Chocolate Liquor, Salt, Natural Flavor, Baking Soda, Soy Lecithin), Sugar, Coconut Oil, Soluble Corn Fiber, Almonds, Contains 1% Or Less; Natural And Artificial Flavor, Sunflower Lecithin, Carob Bean Gum, Guar Gum. Sea Salt. Contains: Wheat, Soy, Tree Nuts (almonds).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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