Is Sweets Earth Caramel Almond Shortbread Gluten Free?
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Ingredients
Gluten-Free Flour Blend (Rice Flour, Potato Starch, Tapioca Starch, Cellulose, Psyllium, Plant-Derived Emulsifiers), Almonds, Sugars (Cane Sugar, Brown Rice Syrup), Organic Soy Beverage, Sunflower Oil, Organic Sustainable Palm Fruit Oil, Filtered Water, Vegan Buttery Spread (Sustainable Palm Oil, Filtered Water, Non-GMO Canola Oil, Non-GMO Canola Lecithin, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Natural Beta Carotene). CONTAINS: ALMONDS, SOY. BAKED IN A DAIRY, EGG, WHEAT & GLUTEN-FREE FACILITY. Present in facility: sesame, peanuts, tree nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.