Is Sweets Earth Caramel Almond Shortbread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

baked in a dairy
tree nuts
wheat & gluten-free facility
soy
natural flavour
+2 more

baked in a dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Gluten-Free Flour Blend (Rice Flour, Potato Starch, Tapioca Starch, Cellulose, Psyllium, Plant-Derived Emulsifiers), Almonds, Sugars (Cane Sugar, Brown Rice Syrup), Organic Soy Beverage, Sunflower Oil, Organic Sustainable Palm Fruit Oil, Filtered Water, Vegan Buttery Spread (Sustainable Palm Oil, Filtered Water, Non-GMO Canola Oil, Non-GMO Canola Lecithin, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Natural Beta Carotene). CONTAINS: ALMONDS, SOY. BAKED IN A DAIRY, EGG, WHEAT & GLUTEN-FREE FACILITY. Present in facility: sesame, peanuts, tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.