Is Sweets from the Earth S'Mores Vegetarian?

Ingredients

Organic Unbleached Wheat Flour, Sugars (organic Cane Sugar, Brown Rice Syrup, Organic Blackstrap Molasses), Dairy-free Chocolate (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Sunflower Oil, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Filtered Water, Carrageenan, Soy Protein, Vanilla), Tofu, Organic Spelt Flour (wheat), Non-alum Baking Powder, Natural Vanilla Extract, Sea Salt, Soy Lecithin, Baking Soda, Cinnamon. Contains Wheat and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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