Is Sweets From The Earth Vegan Spiced Carrot Cake Dairy Free?

Ingredients

Organic Carrots, Organic Evaporated Cane Juice, Organic Unbleached Wheat Flour, Water, Sunflower Oil, Non-hydrogenated Vegan ''Cream Cheese'' (Water, Expeller Processed Soybean, Palm Fruit And Olive Oils, Maltodextrin, Soy Protein, Tofu, Non-dairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Tofu, Organic Flax Seeds, Baking Powder, Baking Soda, Lemon Juice, Cinnamon, Allspice, Nutmeg, Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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