Is Sweets From The Earth Vegan Spiced Carrot Cake Vegan?

Ingredients

Organic Carrots, Organic Evaporated Cane Juice, Organic Unbleached Wheat Flour, Water, Sunflower Oil, Non-hydrogenated Vegan ''Cream Cheese'' (Water, Expeller Processed Soybean, Palm Fruit And Olive Oils, Maltodextrin, Soy Protein, Tofu, Non-dairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Tofu, Organic Flax Seeds, Baking Powder, Baking Soda, Lemon Juice, Cinnamon, Allspice, Nutmeg, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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