Is Sweets From The Earth Vegan Wild Bluberry Cheesecake Vegan?

Ingredients

Non-hydrogenated Vegan ''Cream Cheese'' (Water, Expeller Processed Oils (Soybean, Palm Fruit, Olive), Maltodextrin, Soy Protein, Tofu, Nondairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Evaporated Cane Juice, Organic Tofu, Wild Blueberries, Organic Soymilk, Vegan ''Sour Cream, Arrowroot Flour, Vanilla Bean, Crust: Organic Spelt Flour, Brown Rice Syrup, Sunflower Oil, Cinnamon, Baking Soda, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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