Is Sweets From The Earth Vegan Wild Bluberry Cheesecake Vegetarian?

Ingredients

Non-hydrogenated Vegan ''Cream Cheese'' (Water, Expeller Processed Oils (Soybean, Palm Fruit, Olive), Maltodextrin, Soy Protein, Tofu, Nondairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Evaporated Cane Juice, Organic Tofu, Wild Blueberries, Organic Soymilk, Vegan ''Sour Cream, Arrowroot Flour, Vanilla Bean, Crust: Organic Spelt Flour, Brown Rice Syrup, Sunflower Oil, Cinnamon, Baking Soda, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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