Is Sweets From The Earth Vegan Wild Bluberry Cheesecake Dairy Free?

Ingredients

Non-hydrogenated Vegan ''Cream Cheese'' (Water, Expeller Processed Oils (Soybean, Palm Fruit, Olive), Maltodextrin, Soy Protein, Tofu, Nondairy Lactic Acid, Organic Sugar, Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Veg Mono And Diglycerides, Salt), Organic Evaporated Cane Juice, Organic Tofu, Wild Blueberries, Organic Soymilk, Vegan ''Sour Cream, Arrowroot Flour, Vanilla Bean, Crust: Organic Spelt Flour, Brown Rice Syrup, Sunflower Oil, Cinnamon, Baking Soda, Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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