Is SWIRLS OF SWEET RASPBERRY AND FUDGE-DIPPED CONE PIECES FOLDED INTO BAVARIAN CREME ICE CREAM, RASPBERRY CONE CRUNCH Low FODMAP?
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Why it's not low FODMAP
- nonfat milk solids
- sweetened condensed skim milk
- buttermilk
- skim milk
- milk
- unbleached wheat flour
- natural flavor
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, LIQUID SUGAR, RASPBERRY SWIRLS [SUGAR, SEEDLESS RASPBERRY PUREE, WATER, PECTIN, CITRIC ACID, FRUIT JUICE (COLOR), NATURAL FLAVOR], SKIM MILK, BUTTERMILK, BAVARIAN CREME BASE [WATER, SUGAR, CORN SYRUP, SUGARED EGG YOLK (EGG YOLKS, SUGAR), SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), UNBLEACHED WHEAT FLOUR, NATURAL FLAVOR, TAPIOCA STARCH], FUDGE COATED CONE PIECE {COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT], CONES (UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN), COCONUT OIL}, CORN SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen