Is SWIRLS OF SWEET RASPBERRY AND FUDGE-DIPPED CONE PIECES FOLDED INTO BAVARIAN CREME ICE CREAM, RASPBERRY CONE CRUNCH Low FODMAP?

Ingredients

MILK, CREAM, LIQUID SUGAR, RASPBERRY SWIRLS [SUGAR, SEEDLESS RASPBERRY PUREE, WATER, PECTIN, CITRIC ACID, FRUIT JUICE (COLOR), NATURAL FLAVOR], SKIM MILK, BUTTERMILK, BAVARIAN CREME BASE [WATER, SUGAR, CORN SYRUP, SUGARED EGG YOLK (EGG YOLKS, SUGAR), SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), UNBLEACHED WHEAT FLOUR, NATURAL FLAVOR, TAPIOCA STARCH], FUDGE COATED CONE PIECE {COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT], CONES (UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN), COCONUT OIL}, CORN SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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