Is Swiss Chalet Beef Gravy Sauce, 284 ml/10 fl oz. Can Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
modified milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, MODIFIED CORN STARCH, BEEF FAT, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, SALT, MODIFIED MILK INGREDIENTS, WHEAT FLOUR, CARAMEL COLOUR, SUGAR, VEGETABLE OIL, ONION POWDER, AUTOLYSED YEAST, FLAVOURS, YEAST EXTRACT. CONTAINS: SOY, WHEAT, MILK.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.