Is Swiss Dark Chocolate Low FODMAP?

Ingredients

liqueur de chocolat, sucre, beurre de cacao, cacao en poudre, arome n Peut contenir des noix, du lait et du sojo. aturel Nutrition Facts Valeur nutritive Per 7 pieces (39 g) pour 7 morceaux (39 g) Amount Teneur Calories/ Calories 230 Fat / Lipides 17 g % Daily Value % valeur quotidienne 26 % Saturated / saturés 10 g 50 % Trans I trans 0g Cholesterol / Cholestérol 0 mg Sodium /Sodium 4 mg Carbo hydrate / Glucides 17 g Fibre / Fibres4g 1% 6 % 16% Sugars Sucres 11 g Protein / Protéines 3 g itamin A /Vitami

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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