Is Swiss roll vanila Low FODMAP?

Ingredients

Wheat Flour, Sugar, Pasteurized Liquid Egg, Glucose, Humectants (Sorbitol, Glycerol), Hydrogenated Palm Fat, Cocoa Powder, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Propanediol Esters Of Fatty Acids, Sodium Salts Of Fatty Acids, Soy Lecithin), Raising Agents (Disodium Pyrophosphate, Sodium Bicarbonate, Ammonium Carbonate), : Potassium Sorbate, Propylene Glycol, Salt, Flavouring:vanilla, Acidity Regulator :Citric Acid,cream Filling 30% (Refined Palm Fat, Glucose, Skimmed Milk Powder, Humectant: Glycerol, Emulsifier: Soy Lecithin, Flavouring: Vanilla), Coating 2,5% (Sugar, Hydrogenated Vegetable Fat, Skimmed Milk Powder, Cocoa Powder, 10% Emulsifier: Soylecithin, Flavouring Vanillin, : Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll