Is Swisse Beauty Hair Nutrition For Women Soft Capsules 60 pack Vegan?
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Ingredients
EACH SOFT CAPSULE CONTAINS:Biotin 1.3 mg; Vitamin A (retinol acetate) 112.50 micrograms/RE; Vitamin B5 (pantothenic acid from calcium pantothenate) 10 mg; Vitamin B12 (cyanocobalamin) 1.2 micrograms; Vitamin C (ascorbic acid) 6.30 mg; Vitamin E (d-alpha-tocopherol from d-alpha-tocopheryl acid succinate) 6 mg; Copper (from copper gluconate) 212.50 micrograms; Iron (from iron amino acid chelate) 2.25 mg; Iodine (from potassium iodide) 50 micrograms; Manganese (from manganese amino acid chelate) 1.3 mg; Selenium (from selenomethionine) 27.50 micrograms; Silicon (from colloidal anhydrous silica) 50 mg; Zinc (from zinc amino acid chelate) 7.5 mg; Grape seed (Vitis vinifera extract 100 mg) equiv. dry seed 12 g; Vitex (Vitex agnus-castus extract 1 mg) equiv. dry fruit 100 mg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.