Is Swisse Beauty Hair Nutrition For Women Soft Capsules 60 pack Vegetarian?
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Ingredients
EACH SOFT CAPSULE CONTAINS:Biotin 1.3 mg; Vitamin A (retinol acetate) 112.50 micrograms/RE; Vitamin B5 (pantothenic acid from calcium pantothenate) 10 mg; Vitamin B12 (cyanocobalamin) 1.2 micrograms; Vitamin C (ascorbic acid) 6.30 mg; Vitamin E (d-alpha-tocopherol from d-alpha-tocopheryl acid succinate) 6 mg; Copper (from copper gluconate) 212.50 micrograms; Iron (from iron amino acid chelate) 2.25 mg; Iodine (from potassium iodide) 50 micrograms; Manganese (from manganese amino acid chelate) 1.3 mg; Selenium (from selenomethionine) 27.50 micrograms; Silicon (from colloidal anhydrous silica) 50 mg; Zinc (from zinc amino acid chelate) 7.5 mg; Grape seed (Vitis vinifera extract 100 mg) equiv. dry seed 12 g; Vitex (Vitex agnus-castus extract 1 mg) equiv. dry fruit 100 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.