Is Swisse Beauty Hair Nutrition For Women Soft Capsules 60 pack Dairy Free?
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Ingredients
EACH SOFT CAPSULE CONTAINS:Biotin 1.3 mg; Vitamin A (retinol acetate) 112.50 micrograms/RE; Vitamin B5 (pantothenic acid from calcium pantothenate) 10 mg; Vitamin B12 (cyanocobalamin) 1.2 micrograms; Vitamin C (ascorbic acid) 6.30 mg; Vitamin E (d-alpha-tocopherol from d-alpha-tocopheryl acid succinate) 6 mg; Copper (from copper gluconate) 212.50 micrograms; Iron (from iron amino acid chelate) 2.25 mg; Iodine (from potassium iodide) 50 micrograms; Manganese (from manganese amino acid chelate) 1.3 mg; Selenium (from selenomethionine) 27.50 micrograms; Silicon (from colloidal anhydrous silica) 50 mg; Zinc (from zinc amino acid chelate) 7.5 mg; Grape seed (Vitis vinifera extract 100 mg) equiv. dry seed 12 g; Vitex (Vitex agnus-castus extract 1 mg) equiv. dry fruit 100 mg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.