Is Swisse Calm + Sleep Gummies Vegetarian?

Ingredients

Vitamin B5 (pantothenic acid from calcium pantothenate) 750 micrograms; Passionflower (Passiflora incarnata extract 32.9 mg) equiv. dry herb 125 mg; Ashwagandha (Withania somnifera extract 1.25 mg) equiv. dry root 125 mg. Contains sulfites. No added lactose, gluten, yeast, or egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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