Is Swisse Ultiboost Sleep Tablets 100 pack Vegetarian?
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Ingredients
EACH FILM COATED TABLET CONTAINS:Magnesium (from m agnesium orotate) 6.4 mg; Valerian (Valeriana offi cinalis extract 325 mg) equiv. dry root 1.3 g; Lic orice (Glycyrrhiza glabra extract 12.5 mg) equiv. dry root & stolon 50 mg; Hops (Humulus lupulus ext r
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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