Is Swisse Ultibppst High Strength Magnesium Powder Orange Oral Powder Low FODMAP?

Ingredients

Magnesium (from Magnesium Citrate Nonahydrate), Magnesium (from Magnesium Glycinate Dihydrate), Vitamin C (ascorbic Acid From Calcium Ascorbate Dihydrate), Zinc (from Zinc Acid Chelate), Calcium (from Calcium Hydrogen Phosphate Dihydrate), Calcium (from Calcium Ascorbate Dihydrate). Contains Soybeans And Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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