Is Swisse Women's Multivitamin 60 Film Coated Tablets One-A-Day Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

globe artichoke fresh leaf
korean ginseng dry root
fennel dry fruit
grape seed dry seed
+1 more

globe artichoke fresh leaf

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Biotin, Folic Acid, Nicotinamide, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Selenium, Zinc, Betacarotene, Choline, Co-enzyme Q10, Inositol, Lutein, Lysine, Silicon, Spearmint Oil, Papaya Fruit Powder, Ashwagandha Dry Root, Astragalus Dry Root, Celery Dry Seed, Fennel Dry Fruit, Ginger Dry Rhizome, Gingko Dry Leaf, Grape Seed Dry Seed, Gotu Kola Dry Whole Plant, Green Tea Green Leaf, Korean Ginseng Dry Root, Liquorice Dry Root And Stolon, Milk Thistle Dry Fruit, Parsley Dry Herb, Bilberry Fresh Fruit, Globe Artichoke Fresh Leaf/. Contains Soya Beans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.