Is Switchle Organic Sparkling Apple Cider Vinegar Drink With Rooibos, Raspberry and Pomegranate, Rooibos, Raspberry and Pomegranate GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • carbonated spring water
  • organic rooibos tea extract
  • organic apple cider vinegar

carbonated spring water

Dietitian note

Carbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARBONATED SPRING WATER (SPRING WATER, CARBON DIOXIDE), ORGANIC HONEY, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC ROOIBOS TEA EXTRACT, ASCORBIC ACID.

Check Switchle Organic Sparkling Apple Cider Vinegar Drink With Rooibos, Raspberry and Pomegranate, Rooibos, Raspberry and Pomegranate against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
FruitySweetAcidicTart
Texture
Carbonated
Commonly used for
DrinkingOn The Go