No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swizzels Drumstick Squashies Original Raspberry & Milk Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity and creamy flavored chewable sweets offer a soft bouncy texture with a tangy sweet profile, commonly eaten as a snack or shared at gatherings. Reviewers mention consistent taste, nostalgic appeal, convenient portion sizes, occasional stickiness, and suitability for candy bowls, party bags, or trick or treating rather than cooking.

Ingredients

Glucose Syrup, Sugar, Gelling Agent: Gelatine; Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate; Flavourings, Apple Pulp, Glazing Agent: Carnauba Wax; Colour: Anthocyanin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.