Is Swizzels Drumstick Squashies Raspberry & Milk Flavour Gums Low FODMAP?
Description
Soft, raspberry-and-milk flavored gum sweets combine a fruity tartness with a creamy note; texture is chewy and pillowy, often lauded as tender and springy. Commonly eaten as a casual snack, shared from bags, and used for party treats. Reviewers note consistent flavor, nostalgic appeal, kid-friendly texture, and repeat purchases observed.
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Description
Soft, raspberry-and-milk flavored gum sweets combine a fruity tartness with a creamy note; texture is chewy and pillowy, often lauded as tender and springy. Commonly eaten as a casual snack, shared from bags, and used for party treats. Reviewers note consistent flavor, nostalgic appeal, kid-friendly texture, and repeat purchases observed.
Ingredients
Glucose Syrup, Sugar, Gelling Agent: Gelatine, Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate, Flavourings, Apple Pulp, Glazing Agents: Vegetable Oils (Palm, Palm Kernel, Coconut), Carnaubawax, Colour: Black Carrot Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.