Is Oui by Yoplait Raspberry Gluten-Free French-Style Whole Milk Yogurt Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Raspberry French-style yogurt offers a smooth, creamy custard-like texture and pronounced raspberry flavor with occasional berry pieces; shoppers commonly eat it straight from the jar, spooned into bowls, layered in parfaits, or paired with granola and fruit. Reviews frequently note the jar packaging and rich, dessert-like mouthfeel. Pleasantly tart finish.

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Why it's not low FODMAP

pasteurized grade a milk
natural flavor

pasteurized grade a milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Pasteurized Grade A Milk, Cane Sugar, Raspberries, Pectin, Black Carrot Juice (For Color), Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Natural Flavor, Pasteurized Grade A Milk, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.