Is Swoffle Organic Waffle Cookie Stroopwafel Gluten Free Dark Chocolate Dipped -- 14 Waffle Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate covering
  • milk

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour), Organic Palm Fruit Oil, Organic Rice Syrup, Organic Dark Chocolate Covering (Organic Chocolate Liquor, Evaporated Organic Cane Sugar, Organic Cocoa Butter,,ganic Vanilla), Organic Cane Sugar, Organic Liquid Whole Eggs, Organic Butter, Sea Salt, Molasses, Xanthan Gum, Organic Cinnamon, Baking Soda, Sunflower Lecithin, Pure Vanilla Extract And Organic Nutmeg, Contains, Milk, Eggs, Certified Organic, Contains, Milk, Eggs, Certified Organic, Certified Organic

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Swoffle Organic Waffle Cookie Stroopwafel Gluten Free Dark Chocolate Dipped -- 14 Waffle Cookies is available at 1 retailer

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About this product

Cookie · Piece

Flavor
SweetChocolateyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastCoffeeOn The Go