Is Swoon by H‑E‑B Mint Chip Brownie Ice Cream Gluten Free?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Starch, Coconut Oil, Egg Yolks, 2% Or Less Of: Peppermint Oil, Cocoa Processed With Alkali, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Egg, Whey Powder, Palm And Palm Kernel Oil, Chocolate Liquor, Corn Syrup, Soybean Oil, Buttermilk Powder, Citric Acid, Pectin, Soy Lecithin, Salt, Colors (Spirulina, Turmeric Oleoresin, Vegetable Juice Concentrate), Natural Flavor, Xanthan Gum, Carob Bean Gum, Guar Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.